08
May
Gain 10 Pounds In 4 Weeks. Research shows that this rate can take hold in as little as four weeks. Calculating the caloric intake according to the BMR Basal Metabolic Rate in the case of a female aged 30 weighing 130 lbs at a height of 5 ft 4 in. I left for this trip at 162 pounds and returned at 177. If you also want to gain 10 pounds in 4-week then there is workout regime which helps you to achieve.
After being back for a few days I am back to 172. 3 eggs 3 egg whites plus veggies omelet 1 cup of oatmeal cooked 1 tbsp of natural almond butter blend into oatmeal Mid-Morning Snack. I left for this trip at 162 pounds and returned at 177. 45168 caloriesday or 189 kJday. Aiming to lose 10 pounds in four weeks means you will need to lose on average of 25 pounds per week. I am now wondering if the remaining 10 pound weight gain is for real or mostly retention from a week of high carbs fats salt wine etc.
I left for this trip at 162 pounds and returned at 177.
Calculating the caloric intake according to the BMR Basal Metabolic Rate in the case of a female aged 30 weighing 130 lbs at a height of 5 ft 4 in. The 4-Week Workout Plan to Gain 10 Pounds of Muscle Jump to the Routine. Aiming to lose 10 pounds in four weeks means you will need to lose on average of 25 pounds per week. 2 scoops of Iso-Smooth Protein Powder. 1 scoop of Iso-Smooth Protein Powder. - To gain 1 kg per week you will need aprox.