10
Mar
Foot Massage While Pregnant. While a foot massage sounds tempting you might wonder if its safe during pregnancy. You can also take a hot bath or soak your feet to make them feel a bit better. The fluid retention in a pregnant woman is higher than usual. The added body weight makes walking a little bit challenging and also puts more pressure on the feet of a pregnant woman leading to foot pain aching and swollen feet.
Its easy to see that there are some compelling reasons to use a foot spa while pregnant but unfortunately there are also some compelling reasons to refrain. In fact specific pregnancy foot massage is highly beneficial for the mother. While a foot massage sounds tempting you might wonder if its safe during pregnancy. Pregnancy comes with lots of body changes. Fortunately as long as you avoid specific areas on the foot and ankle that may trigger uterine contractions and cervical ripening you can enjoy the soothing foot massage youre already dreaming about. The same can be applied to.
If you need a foot massage and dont want to use a massager simply ask your partner to rub your feet.
The idea is to perform stretching and gentle massages in this area. Massage therapy during pregnancy has been shown to provide many benefits including a sense of wellness improved relaxation and better sleep. When using a vibrating foot spa or foot massager especially Shiatsu foot massagers pressure points on the soles of the feet are stimulated. But there are certain points on the feet that you must be careful about to avoid uterine contractions. According to health experts you should avoid using a foot spa bath machine if you are pregnant until after 37 weeks. They can be easily performed at home.