25
Aug
Foot Massage During Pregnancy. Also foot massage can assist in ensuring that women have physical balance reduced levels of stress and good mental health. It delivers circular kneading shiatsu massage that travels up and down the length of your feet rejuvenating tired arches and soles. Pregnancy massage is a catch-all term for any hands-on massage during or after pregnancy prenatal or postnatal massage. Start by loosening the ankle with a gentle shaking motion from side to side.
But there are certain points on the feet that you must be careful about to avoid uterine contractions. Few sensations in this world feel as good as a foot massage when pregnant. But youll want to avoid massage during the first three months of pregnancy as it may trigger dizziness and add to morning sickness. Hold the foot with both hands and then rub the top of the foot with firm upward strokes. A comparable research by Coban Sirin in 2010 investigated on the effect of foot massage for reducing physiological lower leg edema for women in late pregnancy. Edema or swelling in the legs feet and ankles in pregnancy is normal.
The answer is YES.
They therefore concluded that foot massage can be performed by trained midwives as an effective low-cost method to alleviate physiological edema during pregnancy Rahimikian et al 2015. But youll want to avoid massage during the first three months of pregnancy as it may trigger dizziness and add to morning sickness. There are many benefits of a foot massage during pregnancy. This is further accompanied by vein compression since the growth of the uterus applies pressure on them. You may have heard that you should not get foot massages during pregnancy because it can cause the uterus to contract. Some of those are.