05
May
Food For Toddlers To Gain Weight. This is not required. Add foods such as avocado and nuts to meals. Pureed meats are a good first food because they are higher in calories protein iron and zinc than many other choices. Whole grains such as whole grain wheat granola crackers brown rice cereals pasta and cornbread in the daily diet contribute to good weight gain in toddlers and kids.
Drinks in your childs diet. Pureed meats are a good first food because they are higher in calories protein iron and zinc than many other choices. Sauté or stir-fry vegetables meats chicken and seafood in olive canola or coconut oil. This is not required. Watch for signs or symptoms of a food. Add salad dressings to vegetables potatoes and salads.
After the age of 2 you can gradually introduce more wholegrain foods.
Whole grains such as whole grain wheat granola crackers brown rice cereals pasta and cornbread in the daily diet contribute to good weight gain in toddlers and kids. Add new foods into your childs diet one at a time. Of course some foods are high calorie but not rich in nutrients. Some of it is because without a routine there is more screen time leading them to eat unhealthy foods. For example candy chocolate cookies and fried foods are high in calories but low in nutrients. The most important.