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Energy Drinks While Pregnant. Here are 7 ways to boost your energy during pregnancy. Because caffeine is a stimulant it is not recommended that pregnant and nursing women consume too much of it. Caffeine Consuming moderate levels of caffeine while pregnant will not. Typical energy drinks usually contain 80150 mg of caffeine per 8 ounces which is equivalent to 5 ounces of coffee or two 12-ounce cans of caffeinated soda.
Some energy drinks are high in both sugar and caffeine. Caffeine Consuming moderate levels of caffeine while pregnant will not. A Caffeine Free Boost of Energy. Healthy mama Boost it Up is a naturally delicious blend of protein b-vitamins and fruit juice to help provide energy and reduce dehydration. Try drinking at least eight glasses of water a day. Health care providers recommend that pregnant women exclude carbonated and energy drinks if possible as they may contain large amounts of sugar caffeine colorants and preservatives.
Here are 7 ways to boost your energy during pregnancy.
It is a good source of vitamin C magnesium potassium and antioxidants. However some of the common energy drink ingredients are not considered safe during pregnancy. Health care providers recommend that pregnant women exclude carbonated and energy drinks if possible as they may contain large amounts of sugar caffeine colorants and preservatives. Because we dont know a lot about all the ingredients in energy drinks its best not to have them when youre pregnant. Caffeine is also passed on to your baby who cannot fully metabolize the caffeine as well as you can. Read More11 Best Superfoods to Eat while Pregnant.