17
Nov
Do Prenatal Vitamins Make You Gain Weight. Although prenatal vitamins can cause constipation bloating and other minor side effects for some women there is no proof they can cause weight gain. Depending on your weight goal added vitamins can sometimes assist people in balancing dietary requirements. Okay do not get freaked out yet. Some of these are common sense while others take you to another level of pooping.
It has other side effects but does not add more pounds to that scale. An expectant mom needs around 2000 calories daily. Instead vitamins and also minerals – which are also common components of prenatal and regular vitamins – serve other important roles in the body. Iron helps you produce more red. They dont cause mom to add more calories to her diet. By taking a prenatal vitamin three months before planning to conceive you will receive enough folic acid calcium and iron to support a growing baby.
An overdose of prenatal vitamins can cause stomach issues vertigo nausea vomiting rapid mood changes and sleeplessness.
After all the vitamins you take when pregnant are meant to fill in the gaps in the nutrition. They help keep you body in check you eat better when you take them you dont crave as much junk in my experience. I have taken Prenatal for last 7 years. They dont cause mom to add more calories to her diet. Many women claim that prenatal vitamins affect hair and nail growth. It takes time and trust to keep eating keep nourishing yourself and slowly letting your body trust that food is not scarce and that someone is listening to it.